Fall Dry Brushing Class

Limber Studio

Led by Bri Mesenbring, LMT, MLD-C

Learn how to properly dry brush to stimulate your lymphatic system, increase blood flow and nutrient delivery, improve skin health, and promote stress relief and relaxation. You will learn how to improve skin health through appropriate exfoliation. This has the potential to reduce cellulite, leaving your skin looking smooth.

Receive your own dry brush to take at the end of class.

DIY Dream Catcher Workshop

Limber Studio

$30/person

Led by Jeanna Vent Fodor

Set an intention with a guided meditation then create your own dream catcher. All supplies included. Light refreshments served.

An immersive sound bath event led by Chelsea with herbal drinks, Ayurvedic snacks, optional assisted stretching and/or hot/cold stone therapy, projected videos and lighting, and a sound bath using synthesizers, cello, and singing bowls.

Saturday, September 22nd

7 - 8:30pm

$40 per person

This event will be recurring quarterly. Future event date includes:

Saturday, December 21st

YOGA IN THE PARK

Held at Cavalier de Lasalle Park in Bourbonnais

~~ FREE TO THE COMMUNITY ~~

Led by Jen Lowry

A Hatha Vinyasa class consists of steady and flowing movement from pose to pose in sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time.

YOGA IN THE PARK

Held at Cavalier de Lasalle Park in Bourbonnais

~~ FREE TO COMMUNITY ~~

Led by Earth Body Yoga (Chelsea Heikes)

A carefully crafted yoga flow with poses that ignite your immune system! Followed by a restorative posture and extended Savasana to tap into your parasympathetic nervous system.

Limber will provide an essential oil roller blended to boost your immunity.

A monthly session of Ayurveda (yogic medicine) that will include herbalism, aromatherapy, dietary considerations, yoga practice, medicine, and sound healing to support hormonal fluctuations (especially closer to mid-life).

Event date: August 19

Fee: $25 per person, per session

No experience necessary. All levels welcome

Class begins with a short introduction to deepen your understanding of the benefits of the ancient practice of meditation. I will introduce a breathing technique to release tension while inviting a deepened sense of calm as we become aware of our inner senses and connect to divine consciousness. Trust, allow, and surrender to the limitless possibilities of healing mind, body, and spirit through meditation.

Fee: $25

Register on Vagaro: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

For full event information: https://www.facebook.com/share/qmCcZHYgm2tF33HU/

As we look forward to the warmer months of summer, this practice offers a space to balance the heat by embracing the cooling energies of the moon. These sessions will work with Yin Yoga, Yoga Nidra (guided meditation), singing bowls, aromatherapy, and herbal teas.

Led by Chelsea Heikes

$25 per person / 2 people for $40

Collaborate 360 is a dynamic yoga process developed by Karla Freeze.

If you are a yoga teacher or a student who has been practicing consistently for at least 6 months, you are invited to join this playful flow to test your skills and widen your perspective.

Why would you want to practice Collaborate 360?

Collaborate 360 is practiced in a circle. The connection we create with others in the circle expands our awareness, develops more confidence, and teaches us to find greater creativity through the process. Listening to your intuition as the practice flows, feeling the energy of the circle, attuning to the needs of a diverse group, Collaborate 360 helps you feel more authentically you, supporting your participation in a safe and non judgmental space.

Come to the circle with a sense of wonder and curiosity; leave with a sense of wholeness, strength and internal joy.

Due to the nature of the practice, the class size will be limited.

Bring a yoga mat, a journal, and the desire to grow your practice!

About Karla:

Karla had been interested in yoga for several years before she attended her first yoga class in 2011. Yoga sparked a deeper connection that led to her journey of self discovery.

Karla started practicing yoga in a much larger body, furthering her self-care journey after weighing nearly 400 lbs. and being diagnosed with Type 2 diabetes.

After reclaiming her health by eating a plant-based diet, Karla's passion includes helping to educate others in a whole food plant-based lifestyle. A natural next step in her yoga journey included receiving her RYT-200 in 2018. She received her certification in plant-based nutrition in 2020.

Karla strives to create a safe, welcoming space in her classes where students will learn more about being in tune with themselves to inspire them on their own path.

No experience necessary. All levels welcome

Class begins with a short introduction to deepen your understanding of the benefits of the ancient practice of meditation. I will introduce a breathing technique to release tension while inviting a deepened sense of calm as we become aware of our inner senses and connect to divine consciousness. Trust, allow, and surrender to the limitless possibilities of healing mind, body, and spirit through meditation.

Fee: $30

Register on Vagaro: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

A monthly session of Ayurveda (yogic medicine) that will include herbalism, aromatherapy, dietary considerations, yoga practice, medicine, and sound healing to support hormonal fluctuations (especially closer to mid-life).

Event dates: July 15 & August 19

Fee: $25 per person

Join Amy & Limber for a vibrational healing sound bath. Amy will play the Tibetan sing bowls, crystal bowls, and gong to assist the mind down into meditation. When the mind is able to switch into meditation it allows the body to release & heal. She clears each guest down to the cellular level by placing a bowl on each body filling them with new clean vibrating energy.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement. This is the basis for the belief of alternative health practitioners that sound therapy helps you to achieve an optimal vibration.

Please bring items required to lay comfortably on the floor. Yoga mat, blankets, pillows, eye pillow.

$30 per guest

RSVP by Venmo: Amy-Craver-3

Or Zelle 8153864866

As we look forward to the warmer months of summer, this practice offers a space to balance the heat by embracing the cooling energies of the moon. These sessions will work with Yin Yoga, Yoga Nidra (guided meditation), singing bowls, aromatherapy, and herbal teas.

Led by Chelsea Heikes

$25 per person / 2 people for $40

TO REGISTER:

https://buy.stripe.com/bIY2963HE0Xl7FS14e

An immersive sound bath event led by Chelsea with herbal drinks, Ayurvedic snacks, optional assisted stretching and/or hot/cold stone therapy, projected videos and lighting, and a sound bath using synthesizers, cello, and singing bowls.

Saturday, June 22

7 - 8:30pm

$30 per person

This event will be recurring quarterly. Future event dates include:

Sunday, September 22

Saturday, December 21

A monthly session of Ayurveda (yogic medicine) that will include herbalism, aromatherapy, dietary considerations, yoga practice, medicine, and sound healing to support hormonal fluctuations (especially closer to mid-life).

Event dates: June 17, July 15 & August 19

Fee: $25 per person, per session or $80 for all four sessions

Payment to Chelsea Heikes

https://buy.stripe.com/9AQ8xua62gWj0dq3co

No experience necessary. All levels welcome

Class begins with a short introduction to deepen your understanding of the benefits of the ancient practice of meditation. I will introduce a breathing technique to release tension while inviting a deepened sense of calm as we become aware of our inner senses and connect to divine consciousness. Trust, allow, and surrender to the limitless possibilities of healing mind, body, and spirit through meditation.

Fee: $30

Register on Vagaro: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

Micki will guide you in an immersive meditation to map your triggers to your reactive, emotional response. The Gemini within will identify your shadow self as well as your authentic self as Amy bathes you in healing sound energy creating an environment for luxurious internal peace.

Fee: $40 per person

To Register: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

As we look forward to the warmer months of summer, this practice offers a space to balance the heat by embracing the cooling energies of the moon. These sessions will work with Yin Yoga, Yoga Nidra (guided meditation), singing bowls, aromatherapy, and herbal teas.

Led by Chelsea Heikes

$25 per person / 2 people for $40

TO REGISTER:

https://buy.stripe.com/bIY2963HE0Xl7FS14e

A monthly session of Ayurveda (yogic medicine) that will include herbalism, aromatherapy, dietary considerations, yoga practice, medicine, and sound healing to support hormonal fluctuations (especially closer to mid-life).

Event dates: May 20, June 17, July 15 & August 19

Fee: $25 per person, per session or $90 for all four sessions

Payment to Chelsea Heikes

https://buy.stripe.com/9AQ8xua62gWj0dq3co

No experience necessary. All levels welcome

Class begins with a short introduction to deepen your understanding of the benefits of the ancient practice of meditation. I will introduce a breathing technique to release tension while inviting a deepened sense of calm as we become aware of our inner senses and connect to divine consciousness. Trust, allow, and surrender to the limitless possibilities of healing mind, body, and spirit through meditation.

Fee: $30

Register on Vagaro: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

****SOLD OUT****

As we look forward to the warmer months of summer, this practice offers a space to balance the heat by embracing the cooling energies of the moon. These sessions will work with Yin Yoga, Yoga Nidra (guided meditation), singing bowls, aromatherapy, and herbal teas.

Led by Chelsea Heikes

$25 per person / 2 people for $40

TO REGISTER:
Email seah.integratedwellness@gmail.com or Facebook Messenger: seah.integratedwellness

This sound bath is for kids ages 7-12. 1 parent may attend. Join Amy for relaxing vibrational healing sound bath! Amy will play the Tibetan sing bowls, crystal bowls, and gong to assist the mind down into meditation. When the mind is able to switch into meditation it allows the body to release & heal. She clears each guest down to the cellular level by putting a bowl on each guest filling them with new clean vibrating energy.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement. This is the basis for the belief of alternative health practitioners that sound therapy helps you to achieve an optimal vibration.

Fee: $15

Register by Venmo to: Amy-Craver-3

somnimage Sound Series presents:
A Night of Meditative Music

Local yoga teacher, Chelsea Heikes, also known as the artist “seah”, will start the evening with a 20 minute seated sound bath. 

seah and Mykel Boyd play together in a duo  called “post doom romance”. They will present pieces from their recent project “prairie transmissions”, a year long witnessing of our local environment. The sound pieces  are made from field recordings taken in our local parks and are accompanied by electronic instruments and cello.

Joining them this evening is another duo, “water is the sun”, a collaboration between Indiana based sound artist Drekka and Timber Rattle.

Limited to 20 people

Floor cushion and chair seating options

$20 p/person or $35 for two people

Please join Reiki Masters and Sound Healing Practitioners Amy Craver and Suzanne Peart for an evening of deep, soulful, self care. 

During a gong bath, a skilled certified sound healer gently plays the gong, eliciting an intricate tapestry of sounds that reverberate through the air. The vibrations emitted by the gong penetrate deep within the body, engaging the senses and awakening dormant energy. As the rhythmic waves of sound cascade over you, they induce a state of deep relaxation, shifting brainwave patterns and guiding you into a meditative state. This harmonious fusion of sound and stillness creates an opportunity for healing, introspection, and personal growth. The vibrations of the gong have a profound influence on the subconscious mind, unlocking hidden realms of awareness and facilitating profound transformation. As the gong's resounding tones wash over you, they penetrate deep into the layers of the subconscious, where patterns, beliefs, and emotions reside. The rhythmic vibrations create a space for the subconscious to release and restructure, allowing for the exploration of buried emotions and the resolution of past traumas. By harmonizing the frequencies of the subconscious mind, the gong bath paves the way for profound healing, expanded consciousness, and a deeper understanding of oneself. As the journey within unfolds, the gong serves as a gentle guide, inviting the subconscious to reveal its wisdom and empowering us to embrace our fullest potential.

Please bring items required to lay comfortably on the floor.  Yoga mat, blankets, pillows. Extra yoga mats will be available if you do not have one.

Fee: $40

Reserve your spot by Venmo to: Amy-Craver-3

Join Micki for this 60 minute guided meditation that will invite stillness and reduce stress in your life.

Hit the pause button on your busy life, show up, slow down, and embrace gratitude!

Micki will begin the evening meditation with a breathing exercise to ensure optimal relaxation. Soothing music will infuse the atmosphere as she guides you to connect as pure consciousness to the quantum field, where all possibilities exist. As we reach the portal of divine energy, you will begin your journey of transformation through opening the door to change.

Fee: $30

Register on the Vagaro App: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

Are you feeling “stuck” in loss and grief?

Grief, like love, is ever changing. It is not something to fix or get rid of, but something to honor. In this two day workshop we will practice acknowledging, exploring and expressing somatically, the thoughts, feelings and sensations that show up in our bodies from loss. 

When: Sundays April 7th and 14th from 3-5pm at Limber Mind and Body Wellness

What to Expect: Gentle movement, guided meditation, breathwork, sound/music, journaling, group sharing (if inclined to do so), time spent on the floor (chairs available if needed)

What to Bring: Yoga mat (mats are available at the studio), water, a journal or notebook and pen, & an open mind

What to Wear: Comfortable clothes, dress in layers

Appropriate for all loss and grief:

*loss of a loved one  *a home *a pet *health/mobility *a pregnancy *a relationship *etc.

No yoga experience necessary

Fee: $30/per session or both Sundays for $50 - (this is a two-day workshop)

To RSVP, VENMO Jen_Lowry and include date of event.

Any questions email jenlowry0202@gmail.com