Our Team — The Studio

Wellness Advocate

My name is Tiffany Kruse and I am the Wellness Advocate here at Limber! I am here to assist you on your wellness journey.

I have a long history with fitness and have taken yoga classes for over 20 years. I have two kids, Austin (26) and Stella (13) and a furbaby, my Maltese mix rescue pup, Loki. I have been married to my best friend, Dave, for over 18 years.

In addition to working part time at Limber, I currently run my own business selling our patented fire equipment, which my husband invented! I also have a background in real estate and radio broadcasting.

In my spare time, I like to spend time with my family, sing, play cornhole, darts and golf. I am very competitive and like to challenge myself in various ways. My husband and I perform an acoustic set locally, playing cover songs from almost every genre and decade. He plays the guitar and I sing. I love to perform!

I love working at Limber because it is such an inclusive, relaxing environment. We have the most thoughtful, genuine clients and customers, so I love watching our “yoga family” grow!

Reach out to me at limbertiff@gmail.com with any questions about Limber or the Vagaro app!

Beth Rockert is an RYT-200 certified yoga instructor. Her goal is to make yoga accessible to everyone and guide practitioners through meditative movement into deeper levels of mind, body and spiritual unity on and off the mat. She leads with love and invites you to bring your authentic self forward for deeper connection to self and others.

Jen is a certified yoga instructor and yoga therapist and comes to Limber with a love for yoga. She has been practicing for over 20 years. Her education and certifications have a focus on therapeutics, trauma, anatomy and alignment.

Jen believes in a holistic approach to awareness, health and healing. Using movement with yoga asana, assisted stretching and Thai yoga bodywork in conjunction with breathwork and meditation; no two sessions with Jen are alike. She enjoys working with clients meeting them where they are and assisting them on their own awareness and healing journey.

In her free time, Jen enjoys traveling, hiking and listening to live music. She is also a licensed cosmetologist with a genuine passion for helping others look and feel their best.

My name is Victoria Malloy. I am a mother of two wonderful children and lover of the simple things in life. By profession, I am a licensed clinical professional counselor serving the Kankakee area for the last 17 years.

Yoga has been a passion of mine over the last 15 years, which led me to embark on a yoga teacher program many years ago. Yoga is not only a part of my personal life, it is also an integrate part of my professional life. I enjoying sharing yoga with others, especially students who might feel intimidated by or unsure about the practice.

I enjoying teaching a variety of classes but have a passion and heart for sharing the gifts of yoga via a chair. Through breath and movement, the practice brings many mental, physical, emotional, and spiritual benefits.

Chelsea has practiced yoga and meditation for 30 years (since the age of 15). At the age of 22, she went to live in a Tibetan Buddhist meditation center in Northern California, where she instensively studied Tibetan Buddhist yoga, meditation, and psychology for two years. As an undergrad in art school, Chelsea also trained as a dancer, studying intensively in Japanese somatic movement (Butoh, Body Weather Laboratory, and Noguchi Taiso) as well Afrobeats, Afro-Haitian, Afro-Cuban, Release Technique, and Martha Graham technique.

At the age of 26, she began studying Japanese somatic movement practices which eventually led her to move to Asia, where she taught yoga and dance for several years while performing with one of her teachers. In 2013, she did a 200 hour YTT with Laura Camp of Flying Studios in Oakland, CA, has since gotten certified in Ashtanga Primary 1 Series and is currently working toward 500 hours. She is also certified through Mindful Schools in San Francisco.

Micki Abels lives in rural Kankakee County and is a wife, mother, and grandmother. She is a holistic health and well-being advocate, earning certifications as a wellness life coach, and meditation instructor. She is a published author, blogger, entrepreneur, and spiritualist.

Micki has been practicing meditation for 15 years and in that time has personally experienced physical and emotional healings. Since 2019, she has been guiding her class participants into a deep state of relaxation, peace, and tranquility. The ancient practice of meditation invites you to connect to your divine wisdom, your inner truth, and your higher consciousness. Micki guides you to discover your healing power to invite balance in mind, body, and spirit.

Jeanna is a CYT 200 who loves to introduce yoga to those looking for a different approach to healing or those who want to deepen their own practice. As a beginner, modifications are offered throughout the class, allowing each student to progress at their own pace. Deepen your own practice by applying the tools of yoga off the mat to be the best version of yourself.

Yoga is all about connection. Mental, physical, emotional and spiritual. Connection to yourself and to those around you in your community. Connection is essential to your well-being. Jeanna’s classes focus on breath, mind & body awareness as well as connection to your inner self. You will increase balance, flexibility and strength as well as reduce stress and leave class feeling calm and at peace. Yoga is a peaceful practice and is personal and unique to you.