Winter Solstice

Join Amy and Chelsea on Friday, December 22 @6pm, as we gather to acknowledge and celebrate another turning wheel through life’s natural cycles. Chelsea will begin the evening with a gentle yoga flow and meditation, created for balancing the Kapha energies of the season. Amy will then offer sound and vibrational healing with a calming sound bath as we rest in an extended savasana. Join us to ground down and prepare for the next season.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spirtual enhancement.

Please bring items required to lay comfortably on the floor. Yoga mat, blankets, pillows, eye pillows.