Join Micki Abels for a free 30 Minute guided meditation for children 5-12!
Your child will learn how to begin incorporating these skills:
*Learn how to recognize feelings, thoughts, sensations in the mind and body
*Self-regulate emotions & learn mindful breathing techniques to invite peace and calm
Scientifically proven benefits of meditation for children:
*Improves sleep
*Increased focus & prolonged attention span
*Reduced stress & anxiety
*Stronger mental resilience
*Improved emotional regulation
*Increased self-awareness and empathy
One parent or guardian may accompany their child, and all participants must sign a class waiver prior to class.
Yoga mats and cushions are provided by Limber, but feel free to bring your own.
Wear comfortable clothing!
Spots are limited and must be reserved!