Throughout history, cultures, science, and astrology have linked the seasons to the human life cycle and to nature's influence on our lives.  This connection is in our bones.  April ushers in spring and the beginning of the lunar calendar, both symbolizing new beginnings.  It is a time to pause, release and reset.   An opportunity to seek out new experiences, new patterns, new relationships, and new adventures.  Spring beckons you to see with new eyes, feel fresh sensations and open yourself up to new possibilities. Spring invites you to be vulnerable and brave, excited and bold.

We invite you to restart with the new season.  Take some time to relax, rest and restore your mind, body and spirit.  In this 90 minute class you will settle into restorative yoga postures, completely supported by props to allow your body to rest.  Gentle meditation and music will prepare you to receive Reiki, an ancient Japanese energy healing practice.  Reiki helps with stress release, improves sleep, mental clarity, acute pain and more!  You'll leave feeling refreshed and renewed.  

Bring a journal along as we will provide time at the end of class for you to write about your experience. 

Fee: $40 per person