Join Micki Abels at Limber Mind & Body Wellness, located at 1200 N Convent, Bourbonnais, IL on January 27, 2024 from 11-11:30 am for this introductory, TEEN 30 minute guided meditation.
Ages 13-17 are welcome
Cost is $15 per participant
In my guided meditation for teens, you will learn how to begin incorporating these life skills:
Learn how to recognize thoughts, feelings, and sensations in the mind and body
Learn how to self-regulate emotions
Learn mindful breathing techniques to invite peace and calm.
The following are scientifically proven benefits of meditation for teens:
Improves mental clarity
Improves focus and concentration
Reduces stress and anxiety
Improves sleep
Helps with self-esteem and memory
Regulates blood pressure and heart rate
Balances the immune system
Stronger mental resilience
Increased self-awareness and empathy
Invites gratitude into your daily life
All minor participants must have a guardian sign a class waiver.
Mats and cushions are provided by the studio, but feel free to bring your own.
Wear comfortable clothing and bring water.
Spots are limited.