Join Micki at Limber Mind & Body Wellness located at 1200 N. Convent in Bourbonnais at 10 am for this Children's Guided Mediation.
Ages 5-12 are welcome
Cost is $12 per participant
In Micki’s 30-minute guided meditation, your children will learn how to begin incorporating these skills:
Learn how to recognize thoughts, feelings and sensations in the mind and body.
Learn how to self-regulate emotions.
Learn mindful breathing techniques to invite peace and calm.
The following are the scientifically proven benefits of meditation for children:
Improves sleep.
Increased focus and prolonged attention span
Reduced stress and anxiety
Stronger mental resilience
Improved emotional regulation.
Increased self-awareness and empathy.
One Parent or Guardian may accompany their child.
All participants must sign a class waiver prior to class.
Mats and Cushions are provided by the studio, but feel free to bring your own.
Wear comfortable clothing and bring water.