Are you new to yoga?  Have you thought about trying but hesitated because you were unfamiliar poses or because you felt intimidated?  Do you want to learn more about the benefits of a regular yoga practice?

Join us for this interactive 2-hour workshop where we will breakdown the foundations of yoga.  We will discuss the many benefits of incorporating a regular yoga practice into your lifestyle.   We will review yoga class etiquette and talk about what you can expect when attending a yoga class. We will break down 10 of the most common poses a beginner yogi would experience in almost any yoga class.  We will finish up by doing a 45-minute yoga class to put it all together.

Fee: $40 per person; includes a light snack and a free follow up class with Beth R.