No experience necessary. All levels welcome

Class begins with a short introduction to deepen your understanding of the benefits of the ancient practice of meditation. I will introduce a breathing technique to release tension while inviting a deepened sense of calm as we become aware of our inner senses and connect to divine consciousness. Trust, allow, and surrender to the limitless possibilities of healing mind, body, and spirit through meditation.

Fee: $30

Register on Vagaro: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

****SOLD OUT****

As we look forward to the warmer months of summer, this practice offers a space to balance the heat by embracing the cooling energies of the moon. These sessions will work with Yin Yoga, Yoga Nidra (guided meditation), singing bowls, aromatherapy, and herbal teas.

Led by Chelsea Heikes

$25 per person / 2 people for $40

TO REGISTER:
Email seah.integratedwellness@gmail.com or Facebook Messenger: seah.integratedwellness

This sound bath is for kids ages 7-12. 1 parent may attend. Join Amy for relaxing vibrational healing sound bath! Amy will play the Tibetan sing bowls, crystal bowls, and gong to assist the mind down into meditation. When the mind is able to switch into meditation it allows the body to release & heal. She clears each guest down to the cellular level by putting a bowl on each guest filling them with new clean vibrating energy.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement. This is the basis for the belief of alternative health practitioners that sound therapy helps you to achieve an optimal vibration.

Fee: $15

Register by Venmo to: Amy-Craver-3

somnimage Sound Series presents:
A Night of Meditative Music

Local yoga teacher, Chelsea Heikes, also known as the artist “seah”, will start the evening with a 20 minute seated sound bath. 

seah and Mykel Boyd play together in a duo  called “post doom romance”. They will present pieces from their recent project “prairie transmissions”, a year long witnessing of our local environment. The sound pieces  are made from field recordings taken in our local parks and are accompanied by electronic instruments and cello.

Joining them this evening is another duo, “water is the sun”, a collaboration between Indiana based sound artist Drekka and Timber Rattle.

Limited to 20 people

Floor cushion and chair seating options

$20 p/person or $35 for two people

Please join Reiki Masters and Sound Healing Practitioners Amy Craver and Suzanne Peart for an evening of deep, soulful, self care. 

During a gong bath, a skilled certified sound healer gently plays the gong, eliciting an intricate tapestry of sounds that reverberate through the air. The vibrations emitted by the gong penetrate deep within the body, engaging the senses and awakening dormant energy. As the rhythmic waves of sound cascade over you, they induce a state of deep relaxation, shifting brainwave patterns and guiding you into a meditative state. This harmonious fusion of sound and stillness creates an opportunity for healing, introspection, and personal growth. The vibrations of the gong have a profound influence on the subconscious mind, unlocking hidden realms of awareness and facilitating profound transformation. As the gong's resounding tones wash over you, they penetrate deep into the layers of the subconscious, where patterns, beliefs, and emotions reside. The rhythmic vibrations create a space for the subconscious to release and restructure, allowing for the exploration of buried emotions and the resolution of past traumas. By harmonizing the frequencies of the subconscious mind, the gong bath paves the way for profound healing, expanded consciousness, and a deeper understanding of oneself. As the journey within unfolds, the gong serves as a gentle guide, inviting the subconscious to reveal its wisdom and empowering us to embrace our fullest potential.

Please bring items required to lay comfortably on the floor.  Yoga mat, blankets, pillows. Extra yoga mats will be available if you do not have one.

Fee: $40

Reserve your spot by Venmo to: Amy-Craver-3

Join Micki for this 60 minute guided meditation that will invite stillness and reduce stress in your life.

Hit the pause button on your busy life, show up, slow down, and embrace gratitude!

Micki will begin the evening meditation with a breathing exercise to ensure optimal relaxation. Soothing music will infuse the atmosphere as she guides you to connect as pure consciousness to the quantum field, where all possibilities exist. As we reach the portal of divine energy, you will begin your journey of transformation through opening the door to change.

Fee: $30

Register on the Vagaro App: Limber Mind & Body Wellness In Bourbonnais IL | Vagaro

Are you feeling “stuck” in loss and grief?

Grief, like love, is ever changing. It is not something to fix or get rid of, but something to honor. In this two day workshop we will practice acknowledging, exploring and expressing somatically, the thoughts, feelings and sensations that show up in our bodies from loss. 

When: Sundays April 7th and 14th from 3-5pm at Limber Mind and Body Wellness

What to Expect: Gentle movement, guided meditation, breathwork, sound/music, journaling, group sharing (if inclined to do so), time spent on the floor (chairs available if needed)

What to Bring: Yoga mat (mats are available at the studio), water, a journal or notebook and pen, & an open mind

What to Wear: Comfortable clothes, dress in layers

Appropriate for all loss and grief:

*loss of a loved one  *a home *a pet *health/mobility *a pregnancy *a relationship *etc.

No yoga experience necessary

Fee: $30/per session or both Sundays for $50 - (this is a two-day workshop)

To RSVP, VENMO Jen_Lowry and include date of event.

Any questions email jenlowry0202@gmail.com

Throughout history, cultures, science, and astrology have linked the seasons to the human life cycle and to nature's influence on our lives.  This connection is in our bones.  April ushers in spring and the beginning of the lunar calendar, both symbolizing new beginnings.  It is a time to pause, release and reset.   An opportunity to seek out new experiences, new patterns, new relationships, and new adventures.  Spring beckons you to see with new eyes, feel fresh sensations and open yourself up to new possibilities. Spring invites you to be vulnerable and brave, excited and bold.

We invite you to restart with the new season.  Take some time to relax, rest and restore your mind, body and spirit.  In this 90 minute class you will settle into restorative yoga postures, completely supported by props to allow your body to rest.  Gentle meditation and music will prepare you to receive Reiki, an ancient Japanese energy healing practice.  Reiki helps with stress release, improves sleep, mental clarity, acute pain and more!  You'll leave feeling refreshed and renewed.  

Bring a journal along as we will provide time at the end of class for you to write about your experience. 

Fee: $40 per person

Are you feeling “stuck” in loss and grief?

Grief, like love, is ever changing. It is not something to fix or get rid of, but something to honor. In this two day workshop we will practice acknowledging, exploring and expressing somatically, the thoughts, feelings and sensations that show up in our bodies from loss. 

When: Sundays April 7th and 14th from 3-5pm at Limber Mind and Body Wellness

What to Expect: Gentle movement, guided meditation, breathwork, sound/music, journaling, group sharing (if inclined to do so), time spent on the floor (chairs available if needed)

What to Bring: Yoga mat (mats are available at the studio), water, a journal or notebook and pen, & an open mind

What to Wear: Comfortable clothes, dress in layers

Appropriate for all loss and grief:

*loss of a loved one  *a home *a pet *health/mobility *a pregnancy *a relationship *etc.

No yoga experience necessary

Fee: $30/per session or both Sundays for $50 - (this is a two-day workshop)

To RSVP, VENMO Jen_Lowry and include date of event.

Any questions email jenlowry0202@gmail.com

Please join Reiki Masters and Sound Healing Practitioners Amy Craver and Suzanne Peart for an evening of deep, soulful, self care.
During a gong bath, a skilled certified sound healer gently plays the gong, eliciting an intricate tapestry of sounds that reverberate through the air. The vibrations emitted by the gong penetrate deep within the body, engaging the senses and awakening dormant energy. As the rhythmic waves of sound cascade over you, they induce a state of deep relaxation, shifting brainwave patterns and guiding you into a meditative state. This harmonious fusion of sound and stillness creates an opportunity for healing, introspection, and personal growth. The vibrations of the gong have a profound influence on the subconscious mind, unlocking hidden realms of awareness and facilitating profound transformation. As the gong's resounding tones wash over you, they penetrate deep into the layers of the subconscious, where patterns, beliefs, and emotions reside. The rhythmic vibrations create a space for the subconscious to release and restructure, allowing for the exploration of buried emotions and the resolution of past traumas. By harmonizing the frequencies of the subconscious mind, the gong bath paves the way for profound healing, expanded consciousness, and a deeper understanding of oneself. As the journey within unfolds, the gong serves as a gentle guide, inviting the subconscious to reveal its wisdom and empowering us to embrace our fullest potential.

Please bring items required to lay comfortably on the floor. Yoga mat, blankets, pillows.

Fee: $40 per person

Reserve your spot by
Venmoing Amy-Craver-3

It is easy to get so caught up in the busy day-to-day routine, leaving little time for real connection. Are you looking for a fun date night or friend event? Surprise Your Valentineor BFF!

In partner yoga, you'll experience a variety of poses, some designed to deepen your stretches. Two people support each other in poses in a way that enhances posture and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment.

Learn to deepen your yoga poses and connections with others. Partner Yoga invites openness, patience and communication into your yoga practice and relationships. You and your partner will help each other to relax physical, mental, and emotional tensions.

No previous yoga experience is necessary; bring a friend or loved one.

February 9, 2024, this 90 minute session will begin at 7:00pm and end with mocktails and sweet treats.

Investment $80 per couple

Partner Teachers: Beth Rocker, Jeanna Vent-Fedor

Join Micki at Limber Mind & Body Wellness located at 1200 N. Convent in Bourbonnais at 10 am for this Children's Guided Mediation.

Ages 5-12 are welcome

Cost is $12 per participant

In Micki’s 30-minute guided meditation, your children will learn how to begin incorporating these skills:

Learn how to recognize thoughts, feelings and sensations in the mind and body.

Learn how to self-regulate emotions.

Learn mindful breathing techniques to invite peace and calm.

The following are the scientifically proven benefits of meditation for children:

Improves sleep.

Increased focus and prolonged attention span

Reduced stress and anxiety

Stronger mental resilience

Improved emotional regulation.

Increased self-awareness and empathy.

One Parent or Guardian may accompany their child.

All participants must sign a class waiver prior to class.

Mats and Cushions are provided by the studio, but feel free to bring your own.

 Wear comfortable clothing and bring water.

During this vibrational healing sound bath, Amy will play the Tibetan sing bowls, crystal bowls, and gong to assist the mind down into meditation. When the mind is able to switch into meditation it allows the body to release & heal. She clears each guest down to the cellular level by walking around and infusing each guest with new clean vibrating energy.
According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement.

Scientifically proven benefits of meditation for children:
Improves sleep.
Increased focus and prolonged attention span
Reduced stress and anxiety
Stronger mental resilience
Improved emotional regulation.
Increased self-awareness and empathy.

Please bring items required to lay comfortably on the floor. Yoga mat, blankets, pillows, eye pillows.

Reserve your spots by
Venmoing Amy-Craver-3
Include date of event

Join Micki Abels & Amy Craver for a Guided Meditation & Sound Healing Event to kick start the New Year!

Micki Abels will lead us in a guided meditiation centered around intention and self awareness, allowing ourselves the space to change perspectives and tap into our true spirit. The meditation will relax and prepare the body to receive healing vibrations.

Amy will play Tibetan & Crystal singing bowls, and the gong allowing the body to release and heal while the mind switches into meditation. Amy clears each guest down to the cellular level by walking around and infusing new clean vibrating energy.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness of disease, the vibration in cells is less effective or reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement.

* Please bring items required to lay comfortably on the floor. Yoga mats, blankets, pillows, eye pillows.

Reserve your spots by Venmoing Amy-Craver-3 (please include date of event)

Cost is $35 per participant

Join Micki Abels for a free 30 Minute guided meditation for children 5-12!

Your child will learn how to begin incorporating these skills:

*Learn how to recognize feelings, thoughts, sensations in the mind and body

*Self-regulate emotions & learn mindful breathing techniques to invite peace and calm

Scientifically proven benefits of meditation for children:

*Improves sleep

*Increased focus & prolonged attention span

*Reduced stress & anxiety

*Stronger mental resilience

*Improved emotional regulation

*Increased self-awareness and empathy

One parent or guardian may accompany their child, and all participants must sign a class waiver prior to class.

Yoga mats and cushions are provided by Limber, but feel free to bring your own.

Wear comfortable clothing!

Spots are limited and must be reserved!

Micki Abels

Are you new to yoga? have you considered trying it out, but hesitant due to unfamiliarity with the origin, practice, and poses? Do you want to learn more about the benefits of regular yoga practices? Join us for this interactive 2 hour workshop where we will breakdown the foundations of yoga, and learn about the history of yoga and how it has evolved into what we practice today. We will discuss the common misconceptions of yoga and learn the many benefits of incorporating a regular yoga practice into your lifestyle. We will review yoga class etiquette and talk about what you can expect when attending a yoga class. Learn 9 most common poses a beginner yogi would experience in almost any yoga class and finish with a 45 minute yoga practice to put it all together. We are grateful to have you join us in your yoga journey!

Yoga mats, blocks, straps, and bolsters are supplied. Wear comfortable clothing.

$35-Workshop plus one free class in the studio!

Join Amy & Limber Mind & Body Wellness for a vibrational healing sound bath. Amy will play the Tibetan sing bows, crystal bowls, and gong to assist the mind down into meditation. When the mind is able to switch into meditation it allows the body to release & heal. Amy clears each guest down to the cellular level by walking around and infusing each guest with new, clean, vibrating energy.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that while your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement.

Please bring items required to lay comfortably on the floor. Yoga mat, blankets, pillows, eye pillows.

Reserve your spot by venmo-Amy-craver-3, or on the vagaro app!